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Diet and gouty arthritis : Meditation and healthy diet can keep Gouty Arthritis away



 

Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in an excess of uric acid in the tissues and blood. Gout usually attacks a single joint very rapidly; most common place of occurrence of gout is big toe. And for that matter, red signs of inflammation would be quite visible.

In case you are the victim of the aforementioned problem, you should make sure that you take adequate fluid to maintain the uric acid level in body. Diet of a person is also responsible to maintain this disease, maintaining weight under control has a link to the gout. Alcohol consumption is a main reason to keep in control the gouty arthritis. Medications help to control pain and future attacks by eliminating excess uric acid or affecting the production of excess uric acid.

A balanced diet plan:

  1. Fruits which are high in Vitamin C such examples are strawberries, mango, peaches, papaya etc.
  2. Vegetables which are high in Vitamin A and Vitamin C such as Collards, Squash, Spinach, Bell Pepper etc.
  3. Fish as they are rich in Omega-3 essential fatty acids & high in Vitamin E such as Salmon, Herring, Tuna, Trout etc.
  4. Unsalted Nuts and Seeds are also a rich source of Vitamin C and Vitamin E, such as Walnuts, Almonds, Sunflower seeds etc.
  5. Pulses and grains such as brown rice, chick peas, whole wheat bread etc.
  6. Anti-inflammatory foods such as apples, ginger, turmeric etc., should be included in daily diet plan.
  7. Also, meat and caffeine rich food are advised to avoid as they are high in purines.
  8. Alternation of diet is advised as it has been observed that the same is quite helpful in this disease.

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