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How to get rid of Menopause? - Home remedies to cure Menopause


It is just a stage in every woman life.
Menopause is a change in life where by a woman having unreliable menstrual cycle length and ends. It lowers the levels of progesterone and estrogen. Normally the change may come with some discomfort.

Adjust your lifestyle

  • If you are smoker or alcoholic keep off. Eat healthy foods meaning low fat, high fiber, plenty of fruits and vegetables. Your bone could also be becoming weak so, don’t forget to add calcium and vitamins in your diet.
  • Make it a habit to exercise by jogging daily
  • Be conscious with your weight

Home and natural remedies have always been there

Primorise oil has a calm properties that soothe and relieves pain in joins and warm flashes

Lemon balm will relieve you from physical and mental pain. It has some properties that increase fertility.

It is a herb that boosts one mood, headache and breast fullness for women having menopause problems.

Over the counter Treatment

Clonidine is a pill used to reduce chances of high blood pressure

Vaginal estrogen
Is used to relieve dryness and reduce discomfort during intercourse.

It is a hormone that regulates calcium metabolism. it also inhibits the chances of bone breaking and reabsorbing  in the body.

It is known for reducing hot flashes by 50 %. Anxiety, dizziness and sweating will also be reduced

When the right doses are taken, it improves the bone density of a woman who have menopause. It should taken early in the morning on an empty stomach.


Hormonal therapy
It involves administration of estrogen either orally, apply using cream or skin patch to relieve the pain caused by menopause .it also prevents thinning of vaginal lining.

Cyclical therapy
It involves taking estrogen and progesterone separately for a few days in a month.

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