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How to get rid of ketones?


Any diabetic should be aware of ketones

High levels of ketones cause ketoacidosis, a condition where by ketones build up in the blood making It acidic and blood sugar raising so fast due to lack of insulin. Live a healthy lifestyle by:

Maintain a healthy diet

  • This can be done by taking the same amount of food to enable the body maintain the normal level of blood sugar. Taking same amount of carbohydrates will also help in having the right level of glucose.
  • Make sure your doctor give you medication that will not interfere will the amount of food you take. So maintaining the balance is very important.

Manage your stress

  • Stress can interfere with treatment and causing imbalance of the sugar levels. It is also good habit to sleep frequently to restore enough energy to enable you perform daily tasks.
  • Avoid frustration when things don’t go as planned. This will increase the level of ketones so be careful maintain the right sugar levels

Keep fit by exercising

  • Consult your doctor before you start exercises. Make sure you don’t use all your glucose by balancing your insulin doses before working out and give it some time after injecting insulin before exercising.
  • You can also lower your sugar levels by performing heavy tasks

Doctor’s medication

  • Check your sugar levels every now and then and in case you see changes give your doctor a call for advice.
  • Don’t forget to take your medication or injecting your insulin doses. Drink plenty of water to keep away from dehydration.
  • You can also take humalog, novolog or insulin to reduce your sugar level to normal
  • Other insulin in existence include intermediate like isophane insulin, neutral protamine and insulin Zinc
  • incretin mimetics helps in promoting secretion of insulin and lowering of blood sugar levels naturally.
  • Meglitinides cause stimulation in pancreas to produce more insulin hence sugar level is controlled

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