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How to get rid of Gout?



 

Gout is caused by deposition of uric acid crystals in your joints and tendons. Uric acid is produced when the purines present in the food you take is broken down to be absorbed by the cells. Your kidney is responsible for maintaining normal levels of uric acid in the blood. But the uric acid level shoots up when the kidney malfunctions.

Eat healthy to prevent gout

Gout could be prevented if you are willing to make certain changes in your food and lifestyle habits. Since the occurrence of gout is directly connected with the levels of purines in food, you should avoid high purine food items like cauliflower, read meat, asparagus, sardines, herring, mackerel, mincemeat, yeast, shellfish and white flour products.

Instead, go for a diet constituting of foods rich in Vitamin C, essential fatty acids, complex carbohydrates, low-fat dairy products, strawberries, grapes, vegetables, cherries and blueberries.  

Symptoms and problems related to gout

Gout is identified by inflammation, stiffness and unbearable pain in the areas affected by the accumulation of uric acid crystals. Most of the times, the joints of your ankles, small or big toe and feet are likely to be affected by gout. If the gout has reached a severe form, you could experience fever along with pain. Usually the high tide of the problems remains for a couple of days and lessen with rest and medication.

Treatments for gout

Since the symptoms of gout are very similar to those of psoriatic and rheumatoid arthritis, you need a proper diagnosis of your condition before taking any medicines. After taking some initial X-ray images, your doctor could conduct arthrocentesis for greater accuracy. In this test, the fluid is drawn from the affected area with the help of a syringe and needle. The presence of uric acid deposits in the fluid helps the doctor to be sure about gout and to prescribe medicines accordingly.  


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