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Ways to quit your Asthma - Show door to Asthama


Asthma is a chronic breathing distress that is rather difficult to get rid of permanently. Asthma occurs from a number of factors, including allergic tendencies, psychological problems and genetic reasons. As a result, there is a range of treatment options available for asthma patients these days.

Know the roots of asthma

If you have complaints of asthma, you will face problems such as the chronic inflammation of the bronchial tubes of your lungs that makes you over-sensitive to the pollutants present in the air. So, when you breathe in air, the muscles and bronchial tubes of your asthmatic lungs would contract producing a mass of mucus.

This excess mucus, coupled with the irritants present in the air block the narrow passage in your bronchial tubes and leads to problematic breathing. This is the reason behind the symptoms commonly associated with an asthma attack such as tightness or pain in the chest, breathlessness, wheezing, and coughing.

How to prevent asthma attacks  

The best way to fight asthma is by identifying your asthma triggers. Find out whether animal dander, dust, pollen, cigarette smoke, common cold and cough or emotional distresses act as irritants for you. Once you point this out, you can work towards keeping the symptoms away.

As a general rule, you must avoid over exercising, visiting extreme temperature and humidity zones if you have asthma. Keep your indoors clean, install air conditioners with dehumidifiers to make the air cool, dry and pollen free and wear masks when you are stepping outdoors or dusting and vacuuming.

Exercises best for asthma patients

Engage in some form of breathing exercises on a daily basis like aerobics for improving your lung muscles. Keep an inhaler ready at hand. Follow the Buteyko method of breathing exercises, which is widely recommended for asthma patients. It chiefly focuses on slow and deep breathing using the nose rather than the mouth.

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