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How to get rid of Allergies?


Allergies are formed due to your immune system reacting to allergens or substances regarded as harmful by your body by releasing certain antibodies into the bloodstream.

The body parts most commonly affected by allergies are your eyes, nose, skin, throat, lungs and gastrointestinal tract. The best way to avoid allergies is to stay away from the allergens your body is sensitive to.

Identify the causes and symptoms of allergies

People prone to allergies could be sensitive to several agents such as pollen, dust, dust mites, mold and mildew, animal dander and hair, insect bites and stings, and certain foods, chemicals, and medicines. Hence, the first step towards finding a remedy for your allergy is to identify what exactly troubles you.

You can tell whether you have allergy if you notice symptoms such as sneezing and congestion, runny and itchy eyes, nose, and throat, itching and swelling of the skin and membranes when your body is exposed to allergens. In severe cases, you can also experience asthma, hives, chest pains, acute swelling, dizziness and fainting.  

Learn to counter allergies

You can trace your allergy history by trying to recall when you last faced these symptoms. If it was when you came close to certain trees, pets or took specific foods or medicines, you could identify the allergens immediately. If this does not work, consult your doctor about taking allergy tests for identifying the allergens.

After this, you must take the initiative for making your surroundings allergen-free. Keep your house clean, use certified allergy-free household commodities and modify your diet by cutting out food items that you are allergic to.

Common treatment options for allergies

Some of the most readily available drugs for allergies include Antihistamines like Claritin, Benadryl, Zyrtec and Allegra that counteract the action of the antibody histamines released during an allergic reaction.

Undertaking Allergen immunotherapy and intranasal corticosteroids are some other solutions for allergies.

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