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How to get rid of Acid Reflux?


Why does acid reflux happen?

Acid reflux or acidity is caused when the digestive acids produced in your stomach climbs up into the esophagus. This painful condition is often accompanied by heartburn. Chronic acid reflux may lead to another serious health problem known as gastroesophogeal reflux disease, or GERD for short.

GERD is a commonly observed health trouble in people of all age groups round the globe. It happens due to the malfunctioning of the lower esophageal sphincter (LES), which is a ring of muscles separating the esophagus from the stomach. These muscles function like a valve, opening to allow swallowed food to pass into the stomach and closing immediately after that.

In GERD patients, these muscles become too weak to close after the passage of food. As a result, the digestive acid produced goes up into the esophagus and leads to heart burn.

Know the common symptoms of acid reflux  

However, heart burn is not the only pointer of acid reflux. Regular bouts of acid reflux may cause extremely painful ulcers in your esophagus due to erosion and bleeding of the esophagus blood vessels. You could also experience coughing and asthma attacks if the acid gets aspirated into your lungs. Barrett's esophagus is another symptom directly related to GERD that could turn cancerous over time.

You can prevent acid reflux

The best way to stay away from GERD is to avoid highly acidic fruits like lemons, tomatoes, cranberries and oranges. Also, shun fatty food items and dairy products since these are difficult to digest.

Avoid caffeinated drinks like tea, coffee and soda as these induce more acids and worsen heartburn. Do not go to bed immediately after dinner because it causes acid to escape in your esophagus. 

Finally, if you have been facing heartburn for some time now, visit your doctor immediately to prevent things from getting complicated.

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