Hair Style Salon

Best Diet for Healthy Hair - Natural Diet for Healthy Hair


A nutritious diet is essential for healthy hair. Lack of nutrients leaves hair dull and lifeless, causing hair loss, premature greying and dryness.

A healthy hair growth needs protein, Vitamins (A, B, C, D E, B Complex), iodine, phosphorus, copper, iron, magnesium and potassium. Milk and milk products, fruits and fresh vegetables are essential for healthy hair. Drink eight to ten glasses of water in a day.

Avoid taking soft drinks, sugar, cakes, pastries, chocolates and ice creams as far as possible. Spicy and fried food, tea, coffee, alcohol and smoking are harmful for the hair.

An adult needs 1000 to 4000 Lu. of Vitamin A daily. The shortage of Vitamin B complex causes premature greyness.

Vitamin D helps in improving the health of hair. The hair becomes thick and shiny with Vitamin E. You may consult a doctor for a healthy diet.

The chart below gives an idea about various disorders of hair, the requirement of Vitamins and suggested food for healthy hair.

Spread the Buzzzz.....

Write your thoughts here


Hair Articles

Beautiful Hair

Permanent Color And Your Hair

Shiny Hair

Stress And Your Hair

Diet for Healthy Hair

Hair Vitamins


Homemade hair recipes

Hair Basics

2006 Hair Style Trends

2007 Spring Hair Styles

50s Pin Curls Up-Do

Back to School Hair Styles

Bed Head Hair Styles

Black Hair Updos

Black Wedding Hair Styles

Cornrow Braids

Cute Hairstyles for Thin Hair

Everyday Hairdos

Home | Contact | Blog

Hair Styles Advice : Short Hair Style | Long Hair Style | Medium Hair Style | Celebrity Hair Styles | Hairstyles for Wedding, Bridal, Prom, Punk, Gothic, Bob, Formal, Kids, Teens, Black People, Men's Hairstyle

Hair Articles || Hair Styles || Hair Problems || Hair Care || Hair Loss || Hair Techniques || Hair & Scalp || Laser Hair Removal || Celebrity Hairstyles-1 || Celebrity Hairstyles-2 || Celebrity Hairstyles-3 || Notable Hairstyles || Beauty Tips || Hair Dressing || Ask Hairstyles || Find Salon || Hair Styling Equipments || Hair Products || Wigs and Hairpiece || Haircut || How to || Beauty and Makeup || Natural Cure

Copyright 2006-2012, All Rights Reserved.