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Best Diet for Healthy Hair - Natural Diet for Healthy Hair



 

A nutritious diet is essential for healthy hair. Lack of nutrients leaves hair dull and lifeless, causing hair loss, premature greying and dryness.

A healthy hair growth needs protein, Vitamins (A, B, C, D E, B Complex), iodine, phosphorus, copper, iron, magnesium and potassium. Milk and milk products, fruits and fresh vegetables are essential for healthy hair. Drink eight to ten glasses of water in a day.


Avoid taking soft drinks, sugar, cakes, pastries, chocolates and ice creams as far as possible. Spicy and fried food, tea, coffee, alcohol and smoking are harmful for the hair.

An adult needs 1000 to 4000 Lu. of Vitamin A daily. The shortage of Vitamin B complex causes premature greyness.

Vitamin D helps in improving the health of hair. The hair becomes thick and shiny with Vitamin E. You may consult a doctor for a healthy diet.

The chart below gives an idea about various disorders of hair, the requirement of Vitamins and suggested food for healthy hair.

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